READY FOR SOME LIFE CHANGING TEAM TRAINING?

START TRIAL

Join our
mailing list
today.

Sign-up today to get exclusive access to
special offers, product drops, new workouts
and upcoming events.

THANK YOU Find your closest F45 studio to secure your exclusive local offer!

FIND YOUR STUDIO
loading icon
Please wait...

7 DAYS FOR $7*

READY TO START YOUR FITNESS JOURNEY TODAY? JOIN AUSTRALIA’S BEST RATED GYM AS AWARDED BY CANSTAR

Start Trial

7 DAYS FOR $7*

READY TO START YOUR FITNESS JOURNEY TODAY? JOIN AUSTRALIA’S BEST RATED GYM AS AWARDED BY CANSTAR

Start Trial

Become an Every Day Athlete | 7 days for $7*

No matter who you are, where you’re from, or where you’re headed, when it comes to the game of life, it’s an even playing field. Having that team around you to help you be stronger. That’s F45, It’s Life Changing! It only takes 45 minutes to become an ‘Every Day Athlete’ – Get your 7 days for $7 trial today*.

FIND YOUR STUDIO

Become part of the world’s fastest growing functional training network

OWN A F45 FRANCHISE

OUR CLASSES

FUNCTIONAL HIIT

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

45 MINUTES

F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45?

THE ‘F’ STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

LEARN MORE
testimonial
testimonial
testimonial
testimonial

The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their trial, after a few sessions you’ll be hooked!

Evan
F45 Member

INNOVATION.

We are unlike other fitness gyms near you. Our functional fitness training classes continuously evolve so virtually no two workouts are ever the same!

LEARN MORE

MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. 

LEARN MORE

RESULTS.

When it comes to weight management, good nutrition is vital. F45 Training gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

LEARN MORE

*This offer is valid from 9 January until 19 February 2023 and is subject to availability at participating Australian studios only. Valid for local residents within a ten (10) kilometre radius of the participating studio. Proof of address may be required at the initial class. One (1) seven (7) days for seven (7) dollars trial is valid per person. The seven (7) day trial commences on the first visit, runs consecutively and can not be split. New members only. Find participating studios’ availability and/or purchase the offer via F45training.com/offer7days

TEAM TRAINING. LIFE CHANGING.